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What makes you happy

There are a lot of lovely, well meaning, people sharing with us what ‘makes them happy’, exercise, baking, drawing. Are

This helps me and

I was asked recently how the understanding is helping me with this current situation (That being: we are in lockdown

Mental health, a different

There seems to be a lot of misunderstanding in our culture that the answer to some our problems of mental

Happy Families

What is a ‘happy family’? What is parenting success? When I was first a parent, I had so many ideas

We are part of

I think it is time we were honest with each other. I mean really honest about how and what we

A Gift

I was asked by someone, who also facilitates the Three Principles as a Paradigm, to recommend a book that teaches

How are you?

How many times a day are you asked ‘How are you?’ How many times do we answer this question in

What are your thoughts

On a Sunday morning I take my children swimming, and this month’s blog is all about swimming lessons as they

How should I feel?

"Life is a contact sport" Sydney Banks We feel differently about the same situation at different times. Knowing why this

One step to peace

I offer this blog in the hope that it will reach people who feel stuck and that life is difficult.

Infinite possibilities

Noticing that feeling and thought coming together is all that is creating our reality frees us up to see infinite

This sounds like mindfulness

Every person is searching for peace. Some are aware of it more than others. I was acutely aware of my

My family are perfect

For the first year or so I loved my parenting and I very much love my children, but in my

An unseen insight

This understanding is learned through insight, which is a ‘sight from within’, from within ourselves. As this is insightfully seen,

Why do we judge

When we were younger our emotions came and went and we didn’t really concern ourselves with it. When we were

Being human

Finally, we are able to be human. For so long we have been feeling things, deeming those feelings as negative

Anxiety

Have you been anxious for much of your life? Did you get messages when you were growing up that this

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Sheena Oxer

I believe that every person has the right to a peaceful and happy life and be set free